Lunedì 18 Settembre ricominciano le lezioni Minibasket 2023-2024. I corsi saranno aperti a tutte le bambine e a tutti i bambini nati tra il 2013 e il 2019. Sarà necessario essere in possesso di un certificato medico in corso di validità (obbligatorio dai 6 anni in su). Per tutto il mese di Settembre il Corso…
Tag: Minibasket
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This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…
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Heavy and Power Lifting for the Pros
by Sarah Black
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights)…